Mom Burnout is real and it happens more often than we think. As mothers, we juggle so many plates at the same time. We spend the whole day making sure that everybody around us is okay, and we often forget about ourselves. We feel overstretched and stressed out. At the end of the day, we fall into bed totally exhausted, but we cannot sleep because of all the worries and racing thoughts in our heads. ‘I have to pick up my kids at 3 pm from school. And I shouldn’t forget to buy some milk and those cereals they eat for breakfast.’ We toss and turn in our beds, going through our never-ending to-do list.

At the end of the day, we fell into bed totally exhausted, but we cannot sleep because of all the worries and racing thoughts in our heads. In such a busy life, we often put ourselves last and neglect the signals our bodies are telling us until we cannot do this anymore. 

But what if there was a better way?

In today’s episode, I’m thrilled to have Elisabeth Hranek-Hodnet, a burnout coach for busy moms, as our guest. Elisabeth shares her inspiring story of overcoming personal struggles and her journey to help other moms manage burnout through mindfulness, nutrition, and exercise.

We discuss the first signs of burnout, coping strategies, and the importance of community support. Elisabeth provides actionable steps you can implement right away. 

If you’re dealing with burnout or know someone who is, this episode is a must-listen. Learn how to manage stress, prioritize self-care, and find balance in your life.

Connect with Elisabeth here.