According to the World Health Organization (WHO), depression and anxiety are two of the most prevalent mental health disorders globally. Depression affects over 264 million people, and anxiety disorders affect over 264 million people worldwide. Women are twice as likely to experience depression and anxiety as men, with the gender gap being the largest in high-income countries.
Depression and anxiety can significantly affect a person’s quality of life, leading to feelings of hopelessness, worthlessness, and a lack of interest in daily activities. While there are several treatment options available, many people prefer natural and non-invasive methods to alleviate their symptoms. Energy healing is an alternative therapy that has been known since ancient times, but its popularity has increased in recent years.
What is energy?
Energy encompasses every aspect of your being, including your emotions, thoughts, beliefs, and even the atoms that make up your body. Through scientific research, it has been discovered that our bodies are composed of cells, which in turn are made up of atoms. Upon further study, it was found that atoms are mostly empty space and energy. In fact, you are 99.9999% energy and only 0.00001% matter, according to Dr. Joe Dispenza. As energy is essential for all vital functions such as breathing, eating, thinking, and moving, it plays a crucial role in shaping your experiences and circumstances in life. Your energy levels directly impact how you feel and consequently, shape your relationships, health, and overall sense of fulfillment.
What is energy healing?
Energy healing is a holistic practice that involves restoring balance and harmony to the mind, body, and spirit by tapping into the body’s energy fields. It aims to remove blockages and imbalances that disrupt the flow of energy in the body, leading to physical, emotional, and mental ailments. While energy healing is not a replacement for medical treatment, it can complement traditional therapies to provide relief from symptoms of anxiety and depression.
Can energy healing help anxiety and depression?
Several scientific studies have explored the effectiveness of energy healing in managing depression and anxiety symptoms, including:
- A 2019 study published in the Journal of Alternative and Complementary Medicine found that Reiki, a type of energy healing, significantly reduced depression and anxiety symptoms in cancer patients undergoing chemotherapy.
- A 2018 randomized controlled trial published in the Journal of Affective Disorders found that energy healing improved mood and reduced anxiety levels in patients with major depressive disorder.
- A 2015 systematic review published in the Journal of Evidence-Based Complementary and Alternative Medicine found that energy healing therapies, including Reiki and Therapeutic Touch, significantly improved depressive symptoms in cancer patients.
- A 2014 randomized controlled trial published in the Journal of Alternative and Complementary Medicine found that energy healing therapy improved anxiety symptoms in patients with generalized anxiety disorder.
- A 2012 meta-analysis published in the Journal of Affective Disorders found that energy healing therapies were effective in reducing symptoms of anxiety and depression in patients with mental health disorders.
What is the energy healing process?
Energy healing involves various techniques that work to balance the energy fields in the body. Some of the most popular energy healing practices include:
- Shamanism: an ancient healing tradition to help you connect with your mind, body, and spirit and heal
- Rays of Lights: unique healing frequencies to clear energetic blocks and patterns
- Sacred Geometry: helps you heal physical, emotional, mental and spiritual bodies and harmonise relationship with yourself and others.
- Reiki: A Japanese technique that involves the transfer of energy from the practitioner to the patient to promote relaxation, reduce stress, and improve well-being.
- Therapeutic Touch: A method that involves the practitioner placing their hands on or near the patient’s body to detect and correct imbalances in the energy fields.
- Healing Touch: A technique that involves manipulating the energy fields to promote healing and alleviate pain.
- Acupuncture: A traditional Chinese medicine practice that involves the insertion of needles into specific points on the body to improve the flow of energy.
Is energy healing good for depression?
Energy healing can be beneficial for depression by reducing stress levels, promoting relaxation, and restoring balance to the body’s energy fields. It can help address the root cause of depression, which is often a disruption in the energy flow of the body. Energy healing can also help to alleviate physical symptoms of depression, such as fatigue and insomnia, by restoring balance to the body.
Can healers help with depression?
Energy healers are trained practitioners who specialize in restoring balance to the body’s energy fields. They work with patients to detect and correct imbalances in the energy fields, promoting healing and alleviating symptoms of depression and anxiety. While energy healing is not a replacement for traditional medical treatment, it can complement traditional therapies and provide relief from symptoms.
After working with thousands of women around the world, Nina has developed her own healing method “The 3 Steps to Healing and Liberation” Click here to find out more.
If you’re interested in learning more about how energy healing can help with depression and anxiety, book a free breakthrough call with Nina Maglic. She can help answer any questions you may have and discuss how energy healing may be beneficial for you.