Just because you’re not sick doesn’t mean you’re healthy. Good health is not just the absence of pain or disease but positively feeling good in the whole of our being, and therefore includes lifestyle, mental attitude, and ways of relating to all living beings and nature. 

~ Peter Shepherd


Holistic Wellness Defined

Before we define what holistic wellness means, let’s define the word, “holistic” first. Holistic is defined as dealing with the whole system, emphasizing its importance and the interdependence of its parts. Holistic health, for example, is caring and focusing on the health of your entire body and mind and not just parts of your body. It’s treating your body as a whole.

Holistic Wellness emphasizes the harmony of your mind, body, and spirit. When you are holistically well, it means you are in the perfect state of your physical, mental, emotional, and spiritual health. This, in turn, will create a healthy lifestyle that brings joy and abundance.


Why Holistic Wellness is Important

Being holistically well is an essential part of our being. Holistic wellness is very important to have a life full of joy, love, and abundance. Nowadays, the majority of diseases are linked to our way of living. What we take into our bodies impacts our physical, social, mental, and spiritual well-being. Most of the time, stress is the biggest factor in an unhealthy lifestyle. Holistic wellness focuses on the root of the problem and brings about resolutions to the problem from a holistic standpoint.

Practicing a healthy lifestyle regularly can transform our overall health holistically and it helps to improve our state of wellness. Holistic wellness is nourishing our body as a whole. As we go through life challenges, our well-being will continually flourish and we can achieve a positive and happy life.

Holistic wellness brings about joy because if we are in our perfect state of health, we experience the energy from within and it will radiate into our entire being. This is what gives us genuine happiness, a calm mind, and a joyful spirit.


Holistic Wellness and Energy Healing

Holistic Wellness, or holistic health, dates back thousands of years ago. Our ancestors believed that holistic health is the result of a balanced state of our mind, body, and spirit.

When you feel sick, you don’t just look at the physical symptoms, but you also should consider checking the mental, social, and spiritual aspects that might be affecting your body. Many practitioners believe that holistic health treatments have been circulating for the longest time, and one of the most common practices today is energy healing.

Energy healing is a very powerful tool not just in healing our physical bodies, but also for our relationship issues, career issues, and much more. It restores the balance of energy and is also an effective technique in treating various medical conditions. Everything comes to its place when we clear our energy. Our health and relationships improve, we attract more money, and new opportunities come into our life. You have the free will to channel your energy to live a healthier and happier life.


Achieving Holistic Wellness

Unintentionally, we pick up the energy from people around us every day. Holistic wellness is achieved by clearing out all the negative energy in your body before going to bed. It will help improve your sleep and makes you feel energized in the morning and you’ll be able to accomplish more during that day and be more optimistic and joyful. 

It’s also important to be gentle to your body. Your body also needs love, care, and support. Do something nice for your body—have a massage, or wellness day, use essential oils to treat your body, and have a salty bath. Drink a lot of water and take minerals and vitamins also. This will help your body to recover faster.

Achieving holistic wellness is recognizing our pains and stress and enabling energy from the Earth to restore balance to our mind, body, and soul. It can also be achieved with the help of holistic professionals and energy healers. They recommend treatments and methods which help the body to heal naturally and provide holistic treatment by focusing on the root causes, not only on the symptoms.

There are various energy healing techniques but each technique is based on the concept that every part of your body is harmoniously connected, and that connection can be joined to promote holistic health and wellness. Energy healing is a powerful tool that combines mental, physical, and spiritual factors to equip your body’s natural healing.


How can I help you?

When I tune into somebody’s body, I am able to see his/her energy. Based on the energy the body vibrates, I can see what the exact problem is. Energy is a really powerful and effective tool. The good news is that you can change energy. I help clients to realize negative energy from their bodies and replace that negative energy with positive energy.

My clients call me Cosmic Ninja because I am able to help them make a huge energy shift that they need to move forward with their life. My clients see the changes very fast, which is the reason they love working with me.

Find out how I can help you. Book your appointment here.

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