Holistic Wellness is an approach that takes into account the whole person – body, mind, spirit, and emotions – in order to achieve optimum health and well-being. It is based on the belief that we are all interconnected and that our physical, mental, and emotional health are interdependent.
The goal of holistic wellness is to promote balance and harmony within the individual and between the individual and his or her environment. This is achieved through a variety of techniques, including diet, exercise, meditation, and stress reduction.
There is a strong connection between energy healing and holistic wellness. Energy healing is based on the belief that we are all connected by an invisible energy field. When this energy field is in balance, we are healthy and well. However, when it is out of balance, we may experience physical, mental, or emotional problems.
So, what exactly is energy healing?
National Cancer Institute defines Energy healing as a form of alternative and complementary medicine based on the concept that human bodies are infused with life energy. The goal of energy healing is to restore equilibrium in the patient’s energy flow. It’s used to alleviate anxiety and depression while also promoting good mental health.
There are many different approaches to holistic wellness. Some people focus on one aspect, such as diet or exercise, while others take a more comprehensive approach that includes all aspects of life. No matter what approach you take, the goal is the same – to promote balance and harmony in your life so that you can achieve optimum health and well-being.